“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” –Heraclitus

Winter Park Meditation & Mindfulness offers customized individual, group, corporate and community meditation and mindfulness training, workshops and retreats, specializing in the areas of Stress Reduction & Management, Relaxation, Mindful Living, Life Enhancement, Workplace Wellness, Corporate Culture, Weight Management and Aging Gracefully. Chair, gentle and hiking yoga classes, as well as keynote meditation and mindful living speaking is also available. 


Please call for exact pricing, (407) 388-5386, as programs are customized in both content and length to meet each client’s specific needs.

  • Corporate Consulting and Training starting at $150/hour.
  • Personal Training starting at $125/hour for up to 2 people.
  • Group classes, workshops and events starting at $25 per person, minimum of 6 people.
  • Phone/Skype sessions $50/30 minutes, $85/60 minutes
  • Workshops and Retreats priced according to length and location.
  • Chair, Gentle and Hiking Yoga Classes priced according to location.

*Cost of materials and out of town travel not included.

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