“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” –Dr. Wayne Dyer
Winter Park Meditation & Mindfulness was founded in an effort to share the empowering art and science of meditation and mindfulness with anyone who is dedicated to reducing stress and living a happier, healthier, more focused and balanced life.
Hi, I’m Tracy Wosaba, Founder of Winter Park Meditation & Mindfulness. Thanks so much for your interest in the life-enhancing practice of meditation and mindfulness!
As a meditator since 2006, I can share first-hand how a regular practice of meditation and mindfulness, in conjunction with appropriate sleep, exercise and diet, has allowed me to experience life in a whole new way. It has reached and enriched every area of my life and added elements of depth, connection and empowerment that I never previously dreamt possible. These elements have helped me enjoy the journey and not simply rush to the destination.
I teach what I personally practice, which consists of a variety of meditation and mindfulness types. My personal favorites include a Seated Breath and Body Relaxation Awareness Meditation, and a Walking Open Awareness Meditation. I also make daily activities, such as feeding our two precious Golden Retrievers, Lily and Cowboy, and washing my face, a Mindfulness Meditation practice, simply by bringing my awareness to only that activity and fully engaging all my senses without judgement.
I encounter many people who feel they have too many thoughts to be able to meditate or they can’t sit with their legs crossed. Please give me the opportunity to dispel these very common misconceptions and more in an upcoming class or event. In the meantime, please visit our Facebook page where meditation and mindful living articles, tips, tools and techniques are consistently being posted.